Blog 2

9 Ways

To Combat Fear

Gold Glitter Particle Background

Karthik Narayana Reddy

9 Ways To Combat Fear Fear gets to the best of us whether it is fear of failure fear of success or even fear of fear All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful Fear can t hold you back forever if you don t let it There are several ways to overcome fear here are my top 9 1 SEPARATE REALITY FROM PERCEPTION Ask yourself what is really going on locate the facts and place them over your feelings 2 IDENTIFY THE TRIGGER Figure out what it is in a situation that triggers you Learning to identify it will help you learn to combat it 3 KNOW WHERE FEAR LIVES IN YOUR BODY A lot of times fear takes over physically It affects different people different ways Identify if how it affects your physical body and do the work to take care of your body Ex if you hold stress in your back you can learn stretches foam rolling etc to avoid the pain 4 PRACTICE GRATITUDE Everyday list out 1 3 things you are thankful for It doesn t matter how big or small it is gratitude helps shift the mind into a positive light which overtime overcomes fear 5 LISTEN TO YOUR INNER VOICE Monitor your inner conversations If you wouldn t say it to a friend don t say it to yourself Speak positively to yourself and remind yourself of your strengths 6 CREATE A NEW ASSOCIATION Remind yourself that the feeling and the moment will pass Focus on the positive outcome of the situation rather than the scary inbetween 7 LOOK AT THE GLASS HALF FULL Perception is a very powerful thing and how you feel about your situation dictates how you respond So think positively and you ll give yourself a much better chance of success This won t happen overnight practice with just one thought What is one recurring negative fearful thought you have Work on reversing this one thought Overtime this will become a habit 8 PRACTICE BREATHING EXERCISES Breathing helps center your body when you stop breathing your heart stops beating You can do a grounding exercise or even just take 5 deep long breaths at any point to calm and center yourself It is best to start your day with this but feel free to practice all day long 9 CREATE A SAFE SPACE When you feel safe and secure there is no room for fear Find somewhere safe you can retreat to when ill feelings begin whether this is a real place such as your bedroom or a place in your mind such as the beach This sense of comfort will soothe you and allow you to face your fear Please keep in mind these are just 9 strategies not everything works for everyone But this is a place to start Start implementing these techniques into your life and don t let fear hold you back from reaching your goals and your highest potential this year

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